Peggy’s Duck Roulade
Peggy Tjin's 10-10 Classic shows
•
5m 46s
Peggy’s Duck Roulade
Servings: 1
Prep Time: 5 minutes
Cook Time: 8 minutes
Price: $8.50 per serving
Difficulty: Easy
Ingredients, all organic:
o 1 Duck Roulade
o 1 Cup of pre cooed Sweet Plantain Slices
o 1 Red Onion
o 1 Cup of Asparagus
o 1 Cinnamon Stick
o 2 Tablespoons of Hoi Sin Sauce
o 1 Teaspoon of 5-Spices Powder
o 1 Tablespoon of Scallions
o 1 Tablespoon of Garlic
o 1 Tablespoon of White/Red Pearl Onions
o 1 Teaspoon of Rosemary
Nutritional Fact: Did you know that plantain is a great source of potassium?
Tools:
● Pan, Spatula, tong, silicone spoon, and kitchen scissors
Directions:
1. Place the duck roulade in a pan over a very high flame. Add 2 tablespoons of hoi sin sauce, 1 cinnamon stick, 1 red onion, 1 cup of asparagus, 1 tablespoon of garlic, 1 teaspoon of 5-spices powder and 1 teaspoon of rosemary and stir it all together.
2. Cook for 4 minutes on both sides. However, be sure to take out the asparagus after about 3-4 minutes so as not to overcook them.
3. Serve on a plate. Place a ring of plantain slices on a plate, add the asparagus in the middle, and when the duck is finished, add on top. Top it all off with 1 tablespoon of scallions and you’re good to go!
Bon Apetito, From Peggy with LOVE!
Up Next in Peggy Tjin's 10-10 Classic shows
-
Peggy’s Lamb Chop Salad with Beets &...
Peggy’s Lamb Chop Salad with Beets & Peaches
Servings: 1
Prep Time: 2 minutes
Cook Time: 6 minutes
Price: $7.25 per serving
Difficulty: Easy
Ingredients, all organic:
● 4 Lamb Chops
● 1 Cup of Lettuce
● 1 Red Beet
● 1 Cup of Peach
● 2 Tablespoons of Shaved Parmesan Cheese
● 1 pre cook... -
Peggy’s Lamb Chop in Madras Curry
Peggy’s Lamb Chop in Madras Curry
Servings: 1
Prep Time: 4 minutes
Cook Time: 6 minutes
Price: $8.75 per serving
Difficulty: Multi-Tasking
Ingredients, all organic:
● 3 Lamb Chops
● 2 Tablespoons of Madras Curry
● 1 Pita Bread
● 1 Cup of Spinach
● 1 pre cooked Egg
● 1 Cup of Lettuce
● 1 ... -
Peggy’s Golden Corvina Salad with Avo...
Peggy’s Golden Corvina Salad with Avocado
Servings: 1
Prep Time: 4 minutes
Cook Time: 5 minutes
Price: $5 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Golden Corvina Fillet
● 1 Cup of Iceberg Lettuce
● 1 Hard boiled Egg
● 1 Avocado
● 2 Tablespoons of Grated Parmesan Cheese
● ...