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Asparagus clean your body, smell your pee after eating them

Great antioxidants

Groceries in Manhattan are very expensive, but you do get a very high quality of food

So many tomatoes, cherry, grape tomatoes, heirloom tomatoes, pommodori. Delicious in a salad with blue cheese red onions and cilantro.

Hubby loves the one with peanut butter

Heading to Whole Foods

So farm raised, are different in color, these are being fed all kinds of weird toxin to get fat real quick, so try to avoid farm raised, go for fresh out of the ocean

Good for the stool

What color should salmon really have?

Tilapia is another dirt eater from the rivers so be aware of what you eat

Roseval, Idaho all kind of potatoes

So ever other day I go for my groceries and look what a beautiful local and seasonal products they have

Farmrs market shopping, make sure you wash everything well

Some are watery, but overall avocado's have a lot of potassium which is amazing for your heart.

Always smell tomatoes when you buy them. Important is that they are sun ripened.

I love that they have so many fish with scales in Suriname they are all lovely white fish and I enjoy them to the fullest

This fruit has a distinct flavor and look at this on the market in Suriname the place where I was born, so many chutneys. We love to eat with lots of flavor the spicy hot chutney kills germs in the stomach and works like an anti inflammatory, the sweet and sour breaks fat in your blood. So peculi...

It is ginger, a superfood with lots of nutrition, takes away nausea and it therefore great in a soup when one is sick

The fish shop on 9th ave everyday fresh, what a selection

They are spicy but they are delish, checkout this guys assortment

They are very famous for their fresh veggies from the land, make sure you wash everything very well, there might be bugs hidden in your veggies, especially lettuce