Kwasi bita you cook this in hot water and drink it after, it is so bitter but it cleans out your whole body

On the central market everyone calls out my name because they recognize me from the show on tv, these are the nicest people ever!

This is where chocolate is made of, the use the beans. In suriname the ladies sell them on the market

The farmers market in Amsterdam Oud Zuid, just in my hood. Have you ever seen so many different mushrooms?

Jack fruit peeled and sold in a bag, left over of the rice they make a certain chips off once they deep fry it. These ladies at the market in Suriname are to brilliant they making a living.

I love to go and visit market all over the world, rather early in the morning, here I am in Suriname on the central market

Here they have bread with Chia seed, Quinoa bread, I love it

Bread smells horrible, stays to long on the shelves

Freshly caught not farm raised, please

Its so strange but if one is used to cakes and pies in Europe you don't really like the American cakes pies, in Europe they have so many flavors, while in the USA it's only lard and sugar. So American as apple pie is not true apple pie was Dutch! The Dutch brought it to the USA

No antibiotics no hormones

Pre packed, some sliced, make sure you get the right organic meat

I love free range eggs, no anti biotic no hormones, and certainly not from chicken who were forced to lay an egg

I prefer Beluga or Iranian Caviar....Yes I love Caviar

I literally get fever when I go grocery shopping like I am at the Prada store

Up to my favorite supermarket lets go see what's in season and is local

One of my favorite veggies nice with a lovely vinaigrette

They smell like Toscany

The most nutritions are under the skin

One of my favorite spices cilantro, such a great anti oxidant, such a great flavor, I can eat it raw, I love it in soups, or meat or fish dishes so yummy. I also make a cilantro aioli

Chop the on the top and let the water go into the scallion that's how you wash it, it is a great anti oxidant

Fish should smell good ( like the sea), and if your vagina smells like fish go see a doctor!

Jack fruit, so yummy as a fruit or as a veggie. Lots of frozen veggies and fruits

Fresh veggies and spices from the land, make sure you wash it extra because you mind find a bug or worm. Do not leave these veggies out too long in the fridge because the turn bad fast.