In the big apple, during the economic crisis is where my concept was founded...I started to cook with less than $10 in 10 minutes...all ingredients are organic and that is not so difficult because we have supermarkets here with lots of organic ingredients. I use ingredients which are immune boosting, with lots of anti oxidants and anti inflammatories. and totally portion controlled because I believe in small portions every 3-4 hours until 6-7 pm 3 hours before I got to sleep I stop eating. Checkout my website for all recipes