I will show you a journey through my life, my emotions, its not professional, its muddy sometimes, lots of fun but also many tears. I take you on my travels and search for immune boosting ingredients, I am not a doctor I am not a dietitian I am merely here to give you tips and tricks on how to prepare a healthy tasty meal, if you are sick you need to go to a doctor because these spices will not heal you. However it is helpful to eat as much healthy spices and herbs as you can because they boost up your immune system.