Peggy’s Tenderloin with Green Peppers
Peggy Tjin's 10-10 Classic shows
•
3m 33s
Peggy’s Tenderloin with Green Peppers
Servings: 2
Prep Time: 4 minutes
Cook Time: 2-5 minutes
Price: $3.50 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Cup of Rice
● 1 Cup of Green Peppers
● 1 Tenderloin
● 1 Tablespoon of Ginger
● 2 Tablespoons of Hoi Sin Sauce
● 1 Cup of Water
● 1 Tablespoon of Garlic
Nutritional Fact: Did you know that bell peppers are full of vitamin A and E?
Tools:
● 1 Pan
● Spoon
● Grater
Directions:
1. Place the tenderloin in a pan over a high flame. Add 2 tablespoons of coconut oil, 1 tablespoon of garlic, 2 tablespoons of hoi sin sauce, 1 tablespoon of ginger and 1 cup of water.
2. Stir it all together and leave it to cook for 2-5 minutes. Take it off the burner when the texture of the meat is to your liking.
3. Serve on a plate. Take 1 cup of rice and top it off with 1 cup of chopped green bell peppers. Add the tenderloin and you’re good to go!
Bon Apetito, From Peggy with LOVE!
Up Next in Peggy Tjin's 10-10 Classic shows
-
Peggy’s Chili Tenderloin Salad
Peggy’s Chili Tenderloin Salad
Servings: 1
Prep Time: 3 minutes
Cook Time: 3-5 minutes
Price: $7 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Cup of Romaine Lettuce
● 1 Tenderloin chopped in small pieces
● 1 Cup of Brown beans
● 1 Cup of Green Bell Peppers
● 2 Teaspoons of Gi... -
Peggy’s Blue Cheese Salad
Peggy’s Blue Cheese Salad
Servings: 1
Prep Time: 3 minutes
Cook Time: 0 minutes
Price: $5 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Cup of Romaine Lettuce
● 2 Tablespoons of Pasta
● 1 Cup of Mixed Nuts
● 2 Tablespoons of Blue Cheese
● 1 Cup of Olives
● 2 Tablespoons o... -
Peggy’s Roti with Shrimp and Broccoli...
Peggy’s Roti with Shrimp and Broccoli in Curry
Servings: 2
Prep Time: 3 minutes
Cook Time: 5 minutes
Price: $7 per serving
Difficulty: Easy
Ingredients, all organic:
● 4 Large Shrimps
● 1 Cup of Broccoli
● 2 Teaspoons of Cilantro
● 1 Tablespoon of Garlic
● 1 Tablespoon of Cumin
● 1 Cup of ...
