Peggy’s Tenderloin with Broccoli & Potato
Peggy Tjin's 10-10 Classic shows
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5m 6s
Peggy’s Tenderloin with Broccoli & Potato
Servings: 1
Prep Time: 4 minutes
Cook Time: 4-5 minutes
Price: $5 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Diced Tenderloin
● 1 Cup of Broccoli
● ½ Cup of Carrots
● 1 Pre cooked Potato
● 2 Tablespoons of Coconut Oil
● 1 ½ Tablespoons of Oyster Sauce
● 1 Tablespoon of Garlic
● 1 Tablespoon of Ginger
● 1 Tablespoon of Sour Cream
Nutritional Fact: Did you know that potatoes could help relieve symptoms of rheumatism?
Tools:
● 1 Pan, Spatula, tong, silicone spoon, and kitchen scissors
Directions:
Place the tenderloin in a pan over a high flame. Add 2 tablespoons of coconut oil, 1 ½ tablespoon of oyster sauce, and 1 tablespoon of garlic, 1 tablespoon of ginger, ½ cup of carrots and 1 cup of broccoli. Stir it all together
Cook for 4-5 minutes.
Serve on a plate. Slice the pre-cooked potato in half and place in the middle, and top with about 1 tablespoon of sour cream. Place the meat on the side and you’re good to go!
Bon Apetito, From Peggy with LOVE!
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