Peggy’s Roti with Tuna & Cauliflower
Peggy Tjin's 10-10 Classic shows
•
5m 21s
Peggy’s Roti with Tuna & Cauliflower
Servings: 2
Prep Time: 4 minutes
Cook Time: 3-4 minutes
Price: $3 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Diced Tuna Steak
● 1 Roti
● 1 Cup of Cauliflower
● 1 Cup of pre cooked Plantain
● 1 Cup of Mixed Vegetables
● ½ Cup of Veggie Broth
● 2 Tablespoons of Garlic
● 2 Tablespoons of Peggy’s Signature Masala
● 1 Tablespoon of Cumin
● 1 Teaspoon of Madame Jeanette
Nutritional Fact: Did you know that cauliflower is a good source of vitamin K?
Tools:
● 1 Pan, Spatula, tong, silicone spoon, and kitchen scissors
Directions:
Place the tuna in a pan over a medium flame with ½ cup of veggie broth. Add 2 tablespoons of garlic, 2 tablespoons of Peggy’s Signature Masala, 1 cup of cauliflower, 1 cup of mixed vegetables and 1 cup of pre cooked plantain slices. Also add 1 tablespoon of cumin.
Cook the tuna, chopped in cubes, for 3-4 minutes.
Warm up the roti in a separate pan for about 30 seconds on each side.
Place the roti in a cocktail glass for the best presentation. Add in the pan contents in the glass and top it off with some lovely Tuna, and enjoy your meal!
Bon Apetito, From Peggy with LOVE!
Up Next in Peggy Tjin's 10-10 Classic shows
-
Peggy’s Mashed Carrots-In-Potato with...
Peggy’s Mashed Carrots-In-Potato with Sliders
Servings: 1
Prep Time: 5 minutes
Cook Time: 8 minutes
Price: $5 per serving
Difficulty: Easy
Ingredients, all organic:
● 2 Sliders
● 1 Cup of Mashed Carrots-In-Potato
● 2 Tablespoons of Coconut Oil
● 2 Tablespoons of Teriyaki Sauce
● 1 Tablespo... -
Peggy’s Spaghetti with Shrimp & Broccoli
Peggy’s Spaghetti with Shrimp & Broccoli
Servings: 1
Prep Time: 4 minutes
Cook Time: 8 minutes
Price: $6 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Cup of Spaghetti
● 4 Shrimps
● 1 Cup of Tomato Sauce
● 2 Teaspoons of Basil
● 1 Cup of Broccoli
● 1 Tablespoon of Garlic
●... -
Peggy’s Salad with Cod and Pasta
Peggy’s Salad with Cod and Pasta
Servings: 2
Prep Time: 3 minutes
Cook Time: 8 minutes
Price: $3.50 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Cod Fillet
● 1 Cup of Quinoa Pasta
● 2 Cups of Arugula
● 1 Teaspoon of Blue Cheese
● 3 Tablespoons of Olive Oil
● 2 Tablespoo...