Peggy’s Rice with Tenderloin & Spinach
Peggy Tjin's 10-10 Classic shows
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4m 23s
Peggy’s Rice with Tenderloin & Spinach
Servings: 2
Prep Time: 5 minutes
Cook Time: 6 minutes
Price: $4 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Diced Tenderloin
● 1 Cup of Spinach
● 1 Cup of Broccoli
● 1 Cup of Rice
● 1 Cup of Plantain Slices
● 2 Tablespoons of Coconut Oil
● 1 Tablespoon of Garlic
● 1 Tablespoon of Ginger
● 2 Tablespoons of Marinade
Nutritional Fact: Did you know that spinach could help strengthen your muscles?
Tools:
● 1 Pan, Spatula, tong, silicone spoon, and kitchen scissors
Directions:
Place the tenderloin in a pan over a high flame. Add 2 tablespoons of coconut oil, 1 tablespoon of garlic, 1 tablespoon of ginger, 2 tablespoons of marinade, 1 cup of spinach, 1 cup of pre cooked plantain and 1 cup of broccoli.
Cook for 5-6 minutes for medium-rare meat.
Serve. Place 1 cup of rice in the middle of the plate, arrange the pan contents on top for a lovely presentation and you’re good to go!
Bon Apetito, From Peggy with LOVE!
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