Peggy’s Sweet Potato Gratin with Tuna
Peggy Tjin's 10-10 Classic shows
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5m 54s
Peggy’s Sweet Potato Gratin with Tuna
Servings: 1
Prep Time: 4 minutes
Cook Time: 8 minutes
Price: $6 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Tuna Steak
● 2 Tablespoons of Coconut Oil
● 1 Tablespoon of Soy Sauce
● 1 Tablespoon of Ginger
● 1 Tablespoon of Garlic
● 1 Teaspoon of Olive Oil
Gratin:
● 1 Cup of pre cooked Sweet Potato
● ½ Cup of pre cooked Carrots
● 1 Teaspoon of Garlic
● 5 Teaspoons of Sour Cream
● ½ Cup of Grated Parmesan Cheese
Nutritional Fact: Did you know that sweet potatoes could help relieve symptoms of bronchitis and asthma?
Tools:
● 1 Pan, Spatula, tong, silicone spoon, and kitchen scissors
● Microwave
Directions:
Prepare the gratin. Add 1 cup of pre cooked sweet potato slices in a bowl, along with ½ cup of carrots, 1 teaspoon of garlic and 5 teaspoons of sour cream. Mix well. Then cover with ½ cup of grated Parmesan cheese. Place in microwave for 1 minute and 30 seconds.
Meanwhile, prepare the tuna. Place the tuna steak in a pan over a high flame and add 2 tablespoons of coconut oil, 1 tablespoon of soy sauce, 1 tablespoon of ginger, 1 tablespoon of garlic and 1 teaspoon of olive oil.
Cook for 4 minutes on each side.
Serve on a plate. Place a piece of gratin on the plate, add the tuna on top, dress with the pan sauce and you’re good to go!
Bon Apetito, From Peggy with LOVE!
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