Peggy’s Tenderloin with Endives
Peggy Tjin's 10-10 Classic shows
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4m 8s
Peggy’s Tenderloin with Endives
Servings: 1
Prep Time: 4 minutes
Cook Time: 4-5 minutes
Price: $7 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Tenderloin
● 1 Endive
● ½ Cup of Broccoli
● 1 Boiled Egg
● 2 Tablespoons of Coconut Oil
● 2 Teaspoons of Steak Seasoning
● 1 Tablespoon of Balsamic Vinegar
● 1 Tablespoon of Soy Sauce
● 1 Tablespoon of Capers
● 1 Teaspoon of Rosemary
● 1 Tablespoon of Garlic
Nutritional Fact: Did you know that endives are a great source of vitamin C and they could also help lower cholesterol?
Tools:
● 1 Pan
Directions:
1. Place the tenderloin in a pan over a medium flame. Add 2 tablespoons of coconut oil and add 1 teaspoon of steak seasoning on each side of the steak. Now add 1 tablespoon of Balsamic vinegar, 1 tablespoon of soy sauce 1 tablespoon of capers, 1 teaspoon of rosemary and 1 tablespoon of garlic and mix well.
2. Cook the steak for about 4-5 minutes.
3. Serve on a plate. Place about ½ cup of broccoli around the center of the plate, place the endive slices in the middle and add the steak on top!
Bon Apetito, From Peggy with LOVE!
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