Peggy’s Tuna with Chinese Broccoli, Mushrooms & Potato
Peggy Tjin's 10-10 Classic shows
•
5m 24s
Peggy’s Tuna with Chinese Broccoli, Mushrooms & Potato
Servings: 1
Prep Time: 6 minutes
Cook Time: 8 minutes
Price: $6 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Tuna Steak
● 1 Cup of Chinese Broccoli
● 1 Pre cooked Potato
● 1 Cup of Mushrooms
● 2 Tablespoons of Marinade
● 2 Tablespoons of Coconut Oil
● 1 Tablespoon of Garlic
● 1 Teaspoon of Ginger
Nutritional Fact: Did you know that Chinese broccoli is a great source of vitamin A?
Tools:
● 1 Pan, Spatula, tong, silicone spoon, and kitchen scissors
Directions:
Place the tuna in a pan over a medium flame. Add 2 tablespoons of coconut oil, 2 tablespoons of marinade, 1 tablespoon of garlic and 1 teaspoon of ginger.
Add 1 cup of mushrooms slices in the pan, 1 pre-cooked potato and 1 cup of Chinese broccoli and mix well.
Cook the tuna steak for 4 minutes on each side.
Serve on a plate. Place the pre-cooked potato in the center with the tuna on top and add the mushroom and Chinese broccoli around the tuna.
Bon Apetito, From Peggy with LOVE!
Up Next in Peggy Tjin's 10-10 Classic shows
-
Peggy’s Spinach Goat Cheese Salad (Co...
Peggy’s Spinach Goat Cheese Salad (Cold Dish)
Servings: 1
Prep Time: 5 minutes
Cook Time: 0 minutes
Price: $4 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Cup of Spinach
● 4 Goat Cheese slices
● 1 Tablespoon of Agave
● ½ Cup of Grapes
● ½ Cup of Radishes
● 1 Hard boiled Egg
●... -
Peggy’s Roti with Tuna & Cauliflower
Peggy’s Roti with Tuna & Cauliflower
Servings: 2
Prep Time: 4 minutes
Cook Time: 3-4 minutes
Price: $3 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Diced Tuna Steak
● 1 Roti
● 1 Cup of Cauliflower
● 1 Cup of pre cooked Plantain
● 1 Cup of Mixed Vegetables
● ½ Cup of Veggi... -
Peggy’s Mashed Carrots-In-Potato with...
Peggy’s Mashed Carrots-In-Potato with Sliders
Servings: 1
Prep Time: 5 minutes
Cook Time: 8 minutes
Price: $5 per serving
Difficulty: Easy
Ingredients, all organic:
● 2 Sliders
● 1 Cup of Mashed Carrots-In-Potato
● 2 Tablespoons of Coconut Oil
● 2 Tablespoons of Teriyaki Sauce
● 1 Tablespo...
