Peggy’s Butterfish with Asparagus
Peggy Tjin's 10-10 Classic shows
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3m 53s
Peggy’s Butterfish with Asparagus
Servings: 2
Prep Time: 3 minutes
Cook Time: 6 minutes
Price: $3 per serving
Difficulty: Easy
Ingredients, all organic:
● 2 Butterfish Fillets
● 1 Cup of Asparagus Tips
● 2 Tablespoons of Butter
● 1 Cup of Capers
● ½ Teaspoon of Fish Seasoning
● 2 Tablespoon of Ginger
● 1 Tablespoon of Garlic
● 1 Cup of Water
● 2 Teaspoons of Scallions
Nutritional Fact: Did you know that asparagus is full of vitamin B, and can help against anxiety?
Tools:
● 1 Pan
● Kitchen Scissors
● Grater
Directions:
1. Place the butterfish fillets in a pan over a medium flame. Add 2 tablespoons of butter, 1 tablespoon of garlic, 2 tablespoons of ginger.
2. Add ½ teaspoon of seasoning over both sides of the fish and add 1 cup of capers and 1 cup of water to the pan.
3. Now cook the fish for 3 minutes on each side.
4. Serve on a plate. Top with 1 cup of asparagus tips and 2 teaspoons of chopped scallions.
Bon Apetito, From Peggy with LOVE!
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