Rotie being served with chicken, string beans and potatoes, and 16 beans sauce. Btw I do not make the root pancakes my self, however I do buy them myself

Soup is basically just broth with lots of veggie, I love to add garlic and ginger in it to make it a super healthy soup. The cherry tomato chokha is something I eat on almost everything and as a dip

My dish is ready, I rather use broth in stead of water, I love cumin which is good for your kidney functions

Caramelized mushrooms

Slice the spare rib in between the bones.

Sauté them in coconut oil, sweet soy sauce some cinnamon and madame Jeanette

Toss it with your hands, and make sure you divide all the flavors very well together

It's finished all tomatoes are cooked and the madame Jeanette is chopped.

This is once they are cooked, just leave them to rest after you turn off the stove. The texture of the meat is always better if you leave it to rest for 1 minute

Pasta with stir fried beef and hubby always wants parmesan on top.

And the mushrooms are ready to be sautéed. Meat is not marinated, because salt drains the liquids out of the meat. Besides if you eat the meat with a sauce you don't need extra salt. Try to cut on salt whenever you can.

I have added some fresh ginger on top the spareribs to make it tastier and to boost hubbies immune system. This is a definite add on.

Big pieces of galangal are not smart to serve, because one might think that its a piece of chicken and the reaction is not gonna be a good one, so take out the large pieces of galangal

The ginger is way to soft so I am going to put it in the chopper, so that we get all nutrition in our body

1 cup veggie broth, turmeric, cumin, garlic, cilantro, cook the salmon slice until the fall apart, add sour cream at the end and you pasta is good to go.

Arugula salad, spare ribs and corn

Agingagingagingaginga

Always simmer the soup so that all vitamins stay in the pan. I have 6 cups of broth 3 cups go veggies 1 cup of chicken, garlic and ginger and leave it to cook until the chicken is well done

Always eat roti with veggies and potato, add garlic, masala, veggie broth, cumin, some chopped madame Jeanette

2 Cups of Brown beans with 1 cup cubed chicken along with 5 cups of veggie broth, 20 sprigs of fresh celery, beef stew, pepper corns, 3 bayleaves, 1 tablespoon of chopped garlic, add 1 table spoon of brown sugar or rather palm sugar, salt and pepper, some sweet plantain slices. Cook it until the...

Agave is a sweetener from a plant, vegan and is considered to be low glycemic

The salmon is cooking, turn them and remove the skin, all the beautiful flavors are damping in the apartment.