Peggy Tjin's 10-10 Classic shows
These are lovely, portion controlled, recipes 10 minutes for less than $10. Prepared with organic ingredients and I always use immune system boosting spices and herbs
These shows are 5 minutes long and have been aired in 6 different countries.
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Peggy’s Arugula Lychee Salad
Peggy’s Arugula Lychee Salad
Servings: 1
Prep Time: 5 minutes
Cook Time: 0 minutes
Price: $4 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Cup of Arugula
● 1 Cup of Lychee
● ½ Cup of Cherry Tomatoes
● ½ Cup of Avocado Slices
● 1 Tablespoon of Grated Parmesan Cheese
● 1 Egg
Dre... -
Peggy’s Tuna with Sugar Snaps
Peggy’s Tuna with Sugar Snaps
Servings: 2
Prep Time: 2 minutes
Cook Time: 6 minutes
Price: $3.90 per serving
Difficulty: Easy
Ingredients, all organic:
● 2 Tuna Steaks
● 2 Slices of Fernandes Multicorn Bread
● 1 Cup of Sugar Snaps
● 4 Tablespoons of Teriyaki Sauce
● 2 Teaspoons of Ste... -
Peggy’s Artichoke Chicken Salad
Peggy’s Artichoke Chicken Salad
Servings: 1
Prep Time: 3 minutes
Cook Time: 5 minutes
Price: $7 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Cup of Romaine
● ½ Cup of Artichokes
● 1 Chicken Breast
● 2 Tablespoons of Coconut Oil
● 4 Tablespoons of Sishado Marinade
● 1 Tablespo... -
Peggy’s Salmon Salad with Lychees
Peggy’s Salmon Salad with Lychees
Servings: 1
Prep Time: 4 minutes
Cook Time: 6 minutes
Price: $7 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Salmon Fillet
● 1 Cup of Romaine Lettuce
● 4 Tablespoons of Sweet Chili Sauce
● 1 Tablespoon of Cilantro
● 1 Tablespoon of Chia Seeds... -
Peggy’s Seared Tuna with Black Pepper
Peggy’s Seared Tuna with Black Pepper
Servings: 1
Prep Time: 4 minutes
Cook Time: 5 minutes
Price: $8 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Tuna Steak
● 1 Cup of Romaine Lettue
● 2 Tablespoons of Coconut Oil
● 1 Tablespoon of Tapenade
● 1 Tablespoon of Black Pepper
● ½... -
Peggy’s Shrimp Salad with Plantain & Pear
Peggy’s Shrimp Salad with Plantain & Pear
Servings: 1
Prep Time: 4 minutes
Cook Time: 3-5 minutes
Price: $6 per serving
Difficulty: Easy
Ingredients, all organic:
● 4 Large Shrimps
● 1 Plantain
● 1 Cup of Romaine Lettuce
● 1 Cup of Pear Slices
● 1 Cup of Olives
● 2 Tablespoons of Teriyaki ... -
Peggy’s Teriyaki Tenderloin on Arugula
Peggy’s Teriyaki Tenderloin on Arugula
Servings: 1
Prep Time: 6 minutes
Cook Time: 4-5 minutes
Price: $7 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Tenderloin
● 1 Cup of Arugula
● 2 Tablespoons of Coconut Oil
● 1 Tablespoon of Garlic
● 2 Teaspoons of Rosemary
● 2 Teaspoons ... -
Peggy’s Tenderloin String Bean SaladPeggy’s Tenderloin String Bean Salad
Peggy’s Tenderloin String Bean Salad
Servings: 1
Prep Time: 4 minutes
Cook Time: 3-5 minutes
Price: $8 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Tenderloin
● 1 Cup of String Beans
● 1 Cup of Romaine Lettuce
● 1 Tablespoon of Tapenade
● 2 Tablespoons of Coconut Oil
● 1 Teas... -
Peggy’s Masala Tenderloin in a Tortilla
Peggy’s Masala Tenderloin in a Tortilla
Servings: 2
Prep Time: 4 minutes
Cook Time: 3-4 minutes
Price: $3.75 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Tenderloin
● 2 Tablespoons of Peggy’s Signature Masala
● 2 Tortillas
● 1 Cup of Veggie Broth
● 1 Cup of String Beans
● 2 T... -
Peggy’s Shrimp & Tenderloin Surf ‘n Turf with Pesto
Peggy’s Shrimp & Tenderloin Surf ‘n Turf with Pesto
Servings: 1
Prep Time: 6 minutes
Cook Time: 4-5 minutes
Price: $9 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Tenderloin
● 3 Shrimp
● 1 Cup of Romaine Lettuce
● 1 Cup of Shaved Parmesan Cheese
● 2 Tablespoons of Coconut Oil... -
Peggy’s Salmon with Spinach Pasta
Peggy’s Salmon with Spinach Pasta
Servings: 2
Prep Time: 3 minutes
Cook Time: 8 minutes
Price: $3 per serving
Difficulty: Easy
Ingredients, all organic:
● 2 Cups of Pasta
● 1 Cup of Spinach
● 1 Salmon Fillet
● 2 Teaspoons of Fish Seasoning
● 2 Tablespoons of Coconut Oil
● 1 Tablespoon... -
Peggy’s 4-Vegetable Vegan Mix
Peggy’s 4-Vegetable Vegan Mix
Servings: 1
Prep Time: 6 minutes
Cook Time: 4 minutes
Price: $5 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Avocado Chopped
● 1 Cup of Bell Peppers
● 1 Cup of Sweet Potato
● 1 Cup of Plantain Slices
● 1 Tablespoon of Soy Sauce
● 1 Teaspoon of Ma... -
Peggy’s Tenderloin with Endives
Peggy’s Tenderloin with Endives
Servings: 1
Prep Time: 4 minutes
Cook Time: 4-5 minutes
Price: $7 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Tenderloin
● 1 Endive
● ½ Cup of Broccoli
● 1 Boiled Egg
● 2 Tablespoons of Coconut Oil
● 2 Teaspoons of Steak Seasoning
● 1 Tablespo... -
Peggy’s Pesto on Tenderloin and Endives
Peggy’s Pesto on Tenderloin and Endives
Servings: 1
Prep Time: 5 minutes
Cook Time: 3-5 minutes
Price: $9 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Tenderloin
● 1 Cup of Endives
● 1 Cup of Plantain
● 2 Tablespoons of Pesto
● 1 Teaspoon of Rosemary
● 1 Tablespoon of Garlic
... -
Peggy’s Eggplant Choka with Golden Corvina
Peggy’s Eggplant Choka with Golden CorvinaServings: 1
Prep Time: 4 minutes
Cook Time: 7 minutes
Price: $5 per serving
Difficulty: Multi-Task
Ingredients, all organic:
● 1 Golden Corvina Fillet
First step:
● 1 Cup of Veggie Broth
● 1 Tablespoon of Garlic
● 2 Teaspoons of Cumin
● 2 Teaspo... -
Peggy’s Avocado with Goat Cheese (Cold Dish)
Peggy’s Avocado with Goat Cheese (Cold Dish)
Servings: 1
Prep Time: 5 minutes
Cook Time: 0 minutes
Price: $3 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Avocado
● 1 Cup of Goat Cheese
● 1 Cup of Tomato
● 1 Cup of pre cooked Plantain
● 2 Teaspoons of Rosemary
● 1 Tablespoon o... -
Peggy’s Rice with Tenderloin & Spinach
Peggy’s Rice with Tenderloin & Spinach
Servings: 2
Prep Time: 5 minutes
Cook Time: 6 minutes
Price: $4 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Diced Tenderloin
● 1 Cup of Spinach
● 1 Cup of Broccoli
● 1 Cup of Rice
● 1 Cup of Plantain Slices
● 2 Tablespoons of Coconut Oil... -
Peggy’s Blue Cheese Salad with Grapes & Carrots (Cold Dish)
Peggy’s Blue Cheese Salad with Grapes & Carrots (Cold Dish)
Servings: 1
Prep Time: 4 minutes
Cook Time: 0 minutes
Price: $5.20 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Cup of Romaine Lettuce
● 1 Hard boiled Egg
● 1 Cup of Grapes
● 1 Cup of Blue Cheese Dressing
● 1 Cup of M... -
Peggy’s Caprese Salad (Cold Dish)
Peggy’s Caprese Salad (Cold Dish)
Servings: 1
Prep Time: 6 minutes
Cook Time: 0 minutes
Price: $4 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Cup of Arugula
● 1 Tablespoon of Balsamic Vinegar
● 1 Tablespoon of Olive Oil
● 1 Tablespoon of Agave
● 1 Mozzarella
● 1 Cup of slic... -
Peggy’s Golden Corvina with Endives
Peggy’s Golden Corvina with Endives
Servings: 1
Prep Time: 5 minutes
Cook Time: 6 minutes
Price: $5 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Golden Corvina Fillet
● 1 Tablespoon of Capers
● 1 Tablespoon of Dijon Mustard
● 1 Cup of Veggie Broth
Dressing:
● 1 Cup of Endives
... -
Peggy’s Golden Corvina Curry on Naan Bread
Peggy’s Golden Corvina Curry on Naan Bread
Servings: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Price: $3.75 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Golden Corvina Fillet
● 1 Cup of Veggie Broth
● 2 Naan Bread
● 1 Cup of Eggplant Slices
● 1 Cup of Mixed Vegetables
● 2 T... -
Peggy’s Sweet Chili Corvina Salad with Guava
Peggy’s Sweet Chili Corvina Salad with Guava
Servings: 1
Prep Time: 4 minutes
Cook Time: 5 minutes
Price: $6 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Golden Corvina Fillet
● 1 Guava
● 1 Cup of Apple
● 1 Cup of Iceberg Lettuce
● 1 Tablespoon of Mixed Nuts
● 1 Tablespoon of... -
Peggy’s Golden Corvina with Chinese Broccoli & Chinese Cabbage
Peggy’s Golden Corvina with Chinese Broccoli & Chinese Cabbage
Servings: 2
Prep Time: 5 minutes
Cook Time: 6 minutes
Price: $4 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Golden Corvina Fillet
● 1 Cup of Okra
● 1 Cup of pre-cooked Plantain
● 1 Cup of Chinese Cabbage
● 1 Cup ... -
Peggy’s Fusilli with Golden Corvina & Zucchini
Peggy’s Fusilli with Golden Corvina & Zucchini
Servings: 2
Prep Time: 4 minutes
Cook Time: 8 minutes
Price: $4 per serving
Difficulty: Easy
Ingredients, all organic:
● 1 Cup of Fusilli Tricolori
● 1 Golden Corvina Fillet
● 1 Cup of Zucchini
● 1 Cup of Tomato Sauce
● 1 Tablespoon of Ginger ...